But as a young girl , moved to the capital with little money, I couldn’t afford a personal trainer so I went to a small gym and only did cardio and went on a crazy diet, fade, only salad and small pieces of chicken breast. The loads of cardio made me lose all the muscle mass I had, some fat, but looked very unhealthy, only loose skin, no shape

After some hormonal problems that appeared with the fad diet and cardio, I started wondering what am I doing wrong, spending 2 h in the gym and eating what I thought was healthy and getting so bad results.

After some research, I learned that I was doing EVERYTHING WRONG.

SO WHAT IS “THE RIGHT WAY” TO ACHIEVE THE IDEAL BODY? 

There is NO right way for everyone. We`re built different, our GOALS are different, we have different lifestyles, jobs etc. 

But what works for most is CONSISTENCY, DISCIPLINE and BELIEF. Believe you can do it! Stop setting limits on what you can achieve. 

From my own experience I can say I only dreamed the life I’m living. I visualized it first, and put in the work. And here  we are now.

EMPOWERING PEOPLE .

I did it. You can do it too! 

Coaching is not only physical. It’s a lot of MENTAL work too. This is what I love doing! 

NOT SURE WHERE TO START?

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