personal training 1on1
- We work as a Team in the gym together!
- I will create a Training program to target your fitness goals
- You`re going to be Supervised during the whole session
- Tips and tricks regarding nutrition / supplements
- Duration of a session is 1 h- 1h.10
- For clients who wants to train in the comfort of their house or building/hotel gym – will be Extra tax for driving + petrol 400 AED/month
1 session- 300 AED
4 session program/month – 900 aed
8 session program/ month – 1750 aed
10 session program/month- 2200 aed
12 session program / month – 2600 aed
make a change now!
clients with real results
“It was a great experience, because I didn’t only get strong in the gym, I also learned how to actually cook at home healthy food. That was very much needed. I learned with Alexandra’s help how easy it actually is to have a healthy lifestyle. I live in Austria , so I do her Online programs since I moved here. I recommend her!”
“A very motivating person, full of life, very social, lots of qualities that made the training easier for me, because I could see a friend in her also. I lost 4 kg and tone my muscles. I always wanted nice curves, and Alexandra helped me achieve that. I was able to get bigger glutes and a thinner waist. I really recommend her honestly!”
“Literally WOW! I lost 12 kg since I`ve started training with Alexandra. It`s very intense, and she listened to my desire to not do too much cardio, but made me a nutrition plan that supported my weight loss. I still am in a caloric deficit to lose the last 4 kg I want to get off. The first 3 months I was going 4 times a week for training, now because of work I can only train 2 times but still rocking the results. Thank you so much! Recommend“
ONLINE TRAINING PLANS
Coaching 24 / 7 via WhatsApp/Facebook/ Email
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personal training 1on1
Working as a team in the Gym
Personalised for your Goals
4/8/10/12 sessions per Month Available
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nutrition plan
You`ll always see the fastest results combining your training with a proper nutrition
Lose fat – Maintain weight – Gaining Muscle
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qualified personal trainer & model
alexandra grapa