nutrition plan
How do you get the fastest results?
You combine the training with a good nutrition plan that supports your workout and your goals.
Do you want to lose fat? Or build muscle? Or just want to maintain the body composition you have now but just don`t know what to eat and how much? I got you covered!
Every nutrition plan is personalised based on your Age, Height, current weight, Levels of activity, workout and food preferences.
The recipes are pretty basic, so it can be done by every person
make a change now!
clients with real results
“It was a great experience, because I didn’t only get strong in the gym, I also learned how to actually cook at home healthy food. That was very much needed. I learned with Alexandra’s help how easy it actually is to have a healthy lifestyle. I live in Austria , so I do her Online programs since I moved here. I recommend her!”
“A very motivating person, full of life, very social, lots of qualities that made the training easier for me, because I could see a friend in her also. I lost 4 kg and tone my muscles. I always wanted nice curves, and Alexandra helped me achieve that. I was able to get bigger glutes and a thinner waist. I really recommend her honestly!”
“Literally WOW! I lost 12 kg since I`ve started training with Alexandra. It`s very intense, and she listened to my desire to not do too much cardio, but made me a nutrition plan that supported my weight loss. I still am in a caloric deficit to lose the last 4 kg I want to get off. The first 3 months I was going 4 times a week for training, now because of work I can only train 2 times but still rocking the results. Thank you so much! Recommend“
ONLINE TRAINING PLANS
Coaching 24 / 7 via WhatsApp/Facebook/ Email
Find out more
personal training 1on1
Working as a team in the Gym
Personalised for your Goals
4/8/10/12 sessions per Month Available
Find out more
nutrition plan
You`ll always see the fastest results combining your training with a proper nutrition
Lose fat – Maintain weight – Gaining Muscle
Find out more
qualified personal trainer & model
alexandra grapa